Easy steps to a better quality of sleep
Ageing Can Make For Sleepless Nights You may find as you age that your ability to live longer is rewarded with insomnia. It does not seem fair that you worked so very hard to stay healthy and fit, and...
View ArticleWhy sense of purpose in older age is seen as so important
The inhabitants of the Japanese island of Okinawa have long been known for their healthy lifestyle and longevity.They live longer than any other people in the world.This is largely attributed to having...
View Article10 Things that can help towards a longer and happier life
Hi Everyone! Last time we looked at why sense of purpose in older age is so important. In today’s world, the pursuit of happiness is an ingrained concept. We’re often taught to expect our lives to be...
View Article8 Top Things to Do to Save on Motoring Costs
Even in these times of rising petrol prices,and often through slowness to act or not recognising an issue, many of us do not regularly review the recurring and the hidden costs in our household...
View Article5 Steps to Giving Your Spring Lawn the Care It Deserves
It is Springtime again and time to visit your garden! If you have a lawn you may find the Winter months have not been too kind and some care is needed.There maybe discolouration in parts or areas which...
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